HEADACHE - MIGRAINE
Acupressure on the Mysa Mat and Pillow as a natural remedy for headache - migraine
Here is how to use the Mysa acupressure mat to relieve headache - migraine in the comfort of your own home.
Before starting using your Mysa, do not forget to visit your doctor to determine the cause of your headache. If you have no serious diseases and your headache tends to recur, here is how Mysa’s acupressure can help.
Rest your neck and shoulders on the pillow:
Lie down, relax and place either pillow under your nape. Use it for at least 20 minutes each time your headache returns or, as a preventative measure, at regular intervals while you read or try to relax.
Use your hand to push the pillow against the head or other areas of the body, combining its work on the back with foot reflexology:
It is also advisable to target the affected area by using your hands to push the pillow against you forehead and nape for 5-10 minutes or until pain disappears or diminishes.
In some cases, you can also press the palms of your hands or the soles of your feet against the microtips by standing on the mat or pillow (please see the Foot Reflexology tutorial), enjoying the benefits of reflexology,
Subsequently, you can use the Mysa mat on your back for a further 15-20 minutes.
Repeat treatment whenever your headache returns.
Finally, find below a picture of the areas of the body that should be targeted by acupressure:
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Furthermore, you will receive invitations to events, seminars and Mysa Days as well as discount vouchers and promotion codes!
Mysa is the best-selling acupressure mat in the main European markets.
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