Those who are Mysa choose yoga. They exercise moderately and harmoniously, but daily and with joy.
It is exactly for this reason that all Mysa employees are encouraged to take a break from work every three hours and loosen up a bit, by gently exercising in dedicated rooms in our Stockholm head office.
A little bit of cycling and gymnastics, but most of all a lot of yoga and meditation. That is how we keep our bodies fit and flexible and our weight under control. And this, in turn, improves our inner harmony, fosters team spirit and, ultimately, boosts productivity.
Any excess is by definition harmful. That is why weight control does not have to become an obsession. It is not important to be skinny, but it can be beneficial to be toned and supple. Weight needs to be kept in check only to avoid possible health complications.
At Mysa we firmly believe strict (and depressing) diet plans are pointless. And so is strenuous (and frustrating) exercise.
Those who are Mysa love moderate exercise for its own sake; for the joy it gives and for how it stimulates the production of the “hormones of wellbeing”. Our ultimate goal must certainly not be an excessively muscular or thin body.
This whole idea of moderation also informs our diet, our spare time and our work. Those who are Mysa cycle to work, opt for a vegetarian diet and practice yoga and meditation whenever possible. That is why, in co-operation with one of the world’s foremost yoga and acupressure experts, we devised the MYSA CHAKRA YOGA method and, consequently, our wonderful Holistic Mysa mat: to combine the benefits of acupressure with those of yoga (a truly symbiotic union).
We have designed a series of simple exercises that will allow you to work out gently and harmoniously, increase your metabolism and burn excess calories in a steady and long-lasting fashion.
And all this in addition to the happiness that MYSA CHAKRA YOGA will give you, by encouraging the release of endorphins and oxytocin and by boosting the beneficial effects of yoga thanks to the Mysa mat. Could this be the reason why at Mysa we are all so good-looking?
Our first choice can only be our acclaimed Original Mysa . Acupressure, in fact, is very useful in boosting metabolism and improving diuresis, leading to a speedier elimination of toxins. It prepares the body for a workout and helps keep tissues elastic. Moreover, it stimulates blood circulation, which is often adversely affected by our increasingly sedentary lifestyle.
OUR MYSA BOOSTER OFFER
Nevertheless, we firmly believe yoga can be very helpful in keeping our weight in check. Therefore, we recommend our Holistic Mysa . It will allow you to take up this marvellous discipline or to reap even more benefits from it. Holistic Mysa comes with a manual featuring 144 special yoga poses. It also includes a Guided Meditation CD, which will help relax your mind while the Mysa acupressure mat takes care of your muscles, before or after exercising. Start moving, boost your metabolism, reactivate your body and make it more flexible and supple: your weight will be kept in check.
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