MYSA TUTORIALS INDEX

HOW TO USE YOUR MYSA
HOW TO TREAT SPECIFIC DISORDERS
SPECIFIC AREAS OF THE BODY
AT-HOME EXERCISES
YOGA WITH MYSA
THE 5 MYSA TIBETANS
LINK FREE GUIDED MEDITATION CD

FATIGUE

Acupressure on the Mysa Mat and Pillow as a natural remedy for fatigue

In today’s society, having more energy in the morning is very useful to all those who claim to feel overwhelmed, lethargic, in a sort of “stalemate”, particularly in the first half of the day.

Mysa’s acupressure can have an invigorating and energizing effect and can therefore help us whenever we experience constant fatigue and overall weakness.

The Mysa acupressure mat, especially when used in the morning, can have an energizing effect. It can send a strong positive impulse to the whole body, which will benefit from it for the rest of the day. It can also provide us with mental strength, helping us face the day ahead with more energy and positivity. A true “recharge” for the rest of the day!

Thanks to such beneficial effects, the Mysa acupressure mat will also be useful when we have to undertake strenuous physical activity.

The area targeted by acupressure sends powerful impulses to the central nervous system, generating an immediate feeling of overall mental and physical wellbeing.

Here is how to use the Mysa acupressure mat to combat fatigue in the comfort of your own home.

Here is an invigorating and energizing sequence to be carried out on the Mysa mat:

For these exercises, we suggest using the Mysa mat equipped with bio-magnets (Magnetic Mysa).

There are two stages.

Stage One:

Stand on the mat and shift your body weight from one foot to the other.

If, initially, you find the tips too uncomfortable, wear socks or sit down in order to unload less body weight. However, after a few minutes and a few sessions, your body will get used to the feeling of the microtips and you will only experience pleasure and relief.

Stage Two:

For this stage it would be advisable to use an acupressure pillow, too

In this case, place the Mysa mat on a relatively hard surface (such as a carpet or the floor) and put the Mysa Thermo Pillow under your neck to allow acupressure to target the neck region too (ideal to this end is our Mysa ThermoMag Pillow with magnets).

How often?

5-10 minutes once a day, preferably in the morning, every day until you feel a permanent increase in your energy levels.

____________________________________________________________________________________________________

ALSO READ: HOW TO USE THE ACUPRESSURE MAT AS A NATURAL REMEDY FOR FATIGUE


FIND HERE THE BEST ACUPRESSURE MAT FOR THIS SPECIFIC DISORDER

_____________________________________________________________________________________________________

THIS IS A MYSA TUTORIALS PAGE


When you purchase a Mysa product, you will be able to log in to a private area on our website www.mysa-mat.com. You will then be able to access and download plenty of exclusive material, videos and tutorials that will show you how to get the most out of your Mysa mat or pillow.


Furthermore, you will receive invitations to events, seminars and Mysa Days as well as discount vouchers and promotion codes!

Mysa is the best-selling acupressure mat in the main European markets.