HEADACHE - CEPHALALGIA
Acupressure on the Mysa Mat and Pillow as a natural remedy for headache – cephalalgia
The type of headache (or cephalalgia) we refer to here is the one caused by neck stiffness due to an incorrect posture (while sleeping too) or by mental stress.
Its physiological cause is mostly due to a change in blood circulation.
Here are three different ways of using a Mysa acupressure mat to relieve headache and cephalalgia in the comfort of your own home:
Choose a well-ventilated room with a pleasant temperature. Dim the lights and put on some relaxing music.
Approximately every two minutes, change position, even by just a few millimetres, in order to allow the microtips to act on a different acupressure point. This will amplify the microtips’ beneficial stimulation of the skin.
Each session should last between a minimum of 20 and a maximum of 50 minutes and you can have more than one session a day.
We recommend warming up the pillow, especially in the coldest months.
It is advisable to work on the soles of your feet too, taking advantage of the reflexology points located on them.
To learn how to use the acupressure mat as a foot reflexology device, see the tutorial on this specific topic.
While seated, rest your neck on the previously warmed-up pillow or, even better, on a Mysa ThermoMag Pillow, applying vigorous pressure with your hands for about 10 seconds, followed by gentler pressure for about 30 seconds.
Continue until pain has decreased or disappeared completely.
Use it any time you need to.
Finally, find below a picture of the areas of the body where the acupressure points to be stimulated to relieve headache are located:
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