Here is how to use the Mysa acupressure mat to relieve headache – migraine in the comfort of your own home.
Before starting using your Mysa, do not forget to visit your doctor to determine the cause of your headache. If you have no serious diseases and your headache tends to recur, here is how Mysa’s acupressure can help.
The most suitable Mysa product is our Mysa Thermo Pillow or, even better, our Mysa ThermoMag Pillow, since the naturopathic negative polarity of its bio-magnets can have a soothing effect.
Method 1:
Rest your neck and shoulders on the pillow:
Lie down, relax and place either pillow under your nape. Use it for at least 20 minutes each time your headache returns or, as a preventative measure, at regular intervals while you read or try to relax.
Method 2:
Use your hand to push the pillow against the head or other areas of the body, combining its work on the back with foot reflexology:
It is also advisable to target the affected area by using your hands to push the pillow against you forehead and nape for 5-10 minutes or until pain disappears or diminishes.
In some cases, you can also press the palms of your hands or the soles of your feet against the microtips by standing on the mat or pillow (please see the Foot Reflexology tutorial), enjoying the benefits of reflexology,
Subsequently, you can use the Mysa mat on your back for a further 15-20 minutes.
Repeat treatment whenever your headache returns.
Finally, find below a picture of the areas of the body that should be targeted by acupressure:
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ALSO READ: HOW TO USE THE ACUPRESSURE MAT AS A NATURAL REMEDY FOR HEADACHE – MIGRAINE
FIND HERE THE BEST ACUPRESSURE MAT FOR THIS SPECIFIC DISORDER
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IN THIS CHAPTER: Acupressure headache – migraine, natural treatment headache – migraine, natural remedy headache – migraine, natural therapy headache – migraine, best remedy for headache – migraine, mat for headache – migraine, magnet therapy against headache – migraine, Swedish spike mat for headache – migraine
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