Here is how to use the Mysa acupressure mat to treat the hips and the buttocks in the comfort of your own home.
Place the mat under your glutes or hips, as shown in the picture below.
To begin with, it would be advisable to wear thin underwear or place a fine sheet between the skin and the microtips in order to reduce the initial discomfort, especially when lying on the hip (in this case the bone is in direct contact with the acupressure tips).
Once you get used to this position, however, we strongly recommend lying on the mat bare-skinned in order to reap the full benefits of acupressure.
Effect: It boosts blood and lymph circulation improving tissue oxygenation.
Final benefits: It eliminates muscle tension in the lower back, hips and buttocks. It improves balance and has an invigorating effect on the whole body.
The glute muscles tend to be often stiff because of stress, too much time sitting at your desk, in your car, etc. That is why it is very important to relax this area of the body.
If done consistently, lying on the Mysa mat in this position can also help get rid of cellulite.
ALSO READ: HOW TO USE THE ACUPRESSURE MAT AS A NATURAL TREATMENT FOR BUTTOCKS, WAIST AND HIPS
FIND HERE THE BEST ACUPRESSURE MAT FOR THIS SPECIFIC DISORDER
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