These recommendations are of a “general” nature and apply to all Mysa models.

We invite you to refer to the individual pages of our Mysa Tutorial devoted to the different disorders and benefits you can reap.

Depending on the area of the body you wish to target and the specific benefits you want to obtain, you will learn how to best use the mat (statically, placing it on a mattress, wrapping it around your limbs, putting it under your soles for foot reflexology or by making small movements).

You simply need to use your Mysa on the area of the body you wish to treat or where you feel pain.

Make sure the said area is firmly pressed against the microtips and, ideally, unclothed.

It is advisable to drink some water during a session in order to speed up the beneficial processes inside your body that are triggered by the mechanical stimulation of Mysa’s microtips.

To prepare the body in the most effective manner, it is recommended to go to the toilet before each session and take a hot shower/bath immediately before and after it.

Lie on the Mysa mat in the comfort of your own home whenever and as often as you want. Rest your back or any other area of your body on it for 20-50 minutes, depending on the condition you wish to treat and the amount of time at your disposal (see the Mysa tutorial on a specific disorder for further information).

You can use it wherever you want: on the floor, on a carpet, a sofa, an armchair or a mattress.

Each mat or pillow comes with a user guide to help you reap the full benefits of acupressure.

This is what you will feel:

15 minutes: the pressure exerted by the tips on the body encourages the release of endorphins and oxytocin after only a few minutes.

20-30 minutes: you start relaxing: stress levels decrease, sleep is facilitated, physical and mental tension melts away and there is a marked improvement in blood and lymph circulation.

Over 45 minutes: by this time, the pain-relieving benefits of acupressure should begin to be felt. Many users experience decreased pain, boosted metabolism and relief from inflammation.

Happy Mysa!



When you purchase a Mysa product, you will be able to log in to a private area on our website You will then be able to access and download plenty of exclusive material, videos and tutorials that will show you how to get the most out of your Mysa mat or pillow.

Furthermore, you will receive invitations to events, seminars and Mysa Days as well as discount vouchers and promotion codes!

Mysa is the best-selling acupressure mat in the main European markets.

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