HOW TO WARM IT / COOL IT
IMPORTANT: YOU ONLY WARM UP THE PILLOW, NOT THE PILLOW CASE WITH THE MICROTIPS!
Place the white pillow in a microwave oven for a maximum of a minute at a MEDIUM temperature.
(NB: When you press START, the temperature is usually set at MAXIMUM!).
Never leave the pillow in the microwave for more than a minute and do not warm it up more than twice in a row in order to allow its padding to reacquire the right level of moisture (at least two hours berween sessions).
Alternatively, you can place the pillow in a conventional oven. Preheat it to 180°, switch it off and leave the pillow inside it for a minute, making sure not to touch any white-hot component.
Put the pillow back into the case with the microtips.
HOW TO COOL DOWN YOUR MYSA PILLOW
If you want to use it cold as a cryotherapy device, leave it in the freezer (always only the inner white pillow) for two hours after placing it in a plastic bag.
Do not freeze it more than twice in a row and always leave two hours between sessions in order to allow the spelt-chaff padding to reacquire its natural level of moisture.
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