IMPORTANT: YOU ONLY WARM UP THE PILLOW, NOT THE PILLOW CASE WITH THE MICROTIPS!

Place the white pillow in a microwave oven for a maximum of a minute at a MEDIUM temperature.

(NB: When you press START, the temperature is usually set at MAXIMUM!).

Never leave the pillow in the microwave for more than a minute and do not warm it up more than twice in a row in order to allow its padding to reacquire the right level of moisture (at least two hours berween sessions).

Alternatively, you can place the pillow in a conventional oven. Preheat it to 180°, switch it off and leave the pillow inside it for a minute, making sure not to touch any white-hot component.

Put the pillow back into the case with the microtips.

HOW TO COOL DOWN YOUR MYSA PILLOW

If you want to use it cold as a cryotherapy device, leave it in the freezer (always only the inner white pillow) for two hours after placing it in a plastic bag.

Do not freeze it more than twice in a row and always leave two hours between sessions in order to allow the spelt-chaff padding to reacquire its natural level of moisture.

….

acupressure mat instructions user guide, how to use the acupressure mat, how to warm up the Mysa pillow, how to use the Mysa pillow, how to wash the mat