Here is how to use the Mysa acupressure mat to treat hypertension in the comfort of your own home.
Many wellness practitioners have told us that just two daily sessions of at least 10 minutes each could help control blood pressure thanks to their calming and relaxing effect.
High blood pressure, also known as hypertension, is in itself dangerous and can also lead to a heart attack or a stroke.
Hypertension cannot always be cured, but if no precautions are taken, consequences can be dire. The main goal must therefore be to keep blood pressure within normal range.
In this respect, a great help to any conventional treatment can indeed be provided by Mysa’s acupressure.
Despite not aiming to replace any conventional therapy prescribed by a physician, Mysa could in many cases help optimize it.
How to use Mysa to relieve the symptoms of hypertension:
Rest your back on the Mysa mat, particularly the upper back and neck. For this reason, it would be preferable to add a Mysa Pillow to the mat.
During treatment, it is necessary from time to time to slightly lift the back from the mat in order to vary the points of contact between the body and the microtips (even by only a few millimetres).
To boost the effectiveness of the treatment, you can place another Mysa pillow under your ankles or even a rolled-up towel.
To achieve optimal results, it is advisable to repeat treatment twice a day (preferably in the afternoon or evening) for 10-20 minutes for each session. We recommend having treatment in the evening in order to avoid drops in blood pressure or drowsiness, which could affect the whole day.
The experts who have recommended this methodology have explained to us that the key to a successful session on the Mysa acupressure mat is the work done by the microtips on the neck and upper back. This can in fact improve circulation in the blood vessels near the brain, thus regulating the flow of blood to the brain and cervical spine.
Muscles relax, benefiting blood pressure in the most appropriate area of the body. This action could then help control blood pressure and send beneficial signals to the whole body. You could therefore experience a lowering of blood pressure after just a few sessions,
Also, to boost such beneficial effect, it is recommended to have a few foot reflexology sessions too (see Mysa Tutorial)
In summary, here are the areas of the body that should be targeted by acupressure to promote relaxation and keep blood pressure under control:
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ALSO READ: HOW TO USE THE ACUPRESSURE MAT AS A NATURAL REMEDY FOR HYPERTENSION
FIND HERE THE BEST ACUPRESSURE MAT FOR THIS SPECIFIC DISORDER
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