Home » “MYSA ABDOMINAL” SEQUENCE
“MYSA ABDOMINAL” SEQUENCE
Work hard on your “core muscles”, i.e. strengthen and tone up your abdomen.
To have a strong and responsive “core” is the foundation of Mysa’s physical wellbeing.
FIRST “MYSA ABDOMINAL” EXERCISE:
Lie on your Mysa mat, making sure its upper edge lies under your third cervical vertebra.
Palms on the floor, legs bent.
Arch your back and return to the initial position. Repeat 6-8 times.
SECOND “MYSA ABDOMINAL” EXERCISE:
Lie on your back on the Mysa mat, with your arms along the side of your body and your legs straight.
Bend your right leg, bringing the knee close to your stomach. Return to the startlng position.
Bend your left leg, bringing the knee close to your stomach. Return to the initial position.
Repeat 5-7 times.
THIRD “MYSA ABDOMINAL” EXERCISE:
Lie on your back on the Mysa mat, with your arms along the side of your body and your legs straight.
Raise your legs, hold them up for 3-5 seconds and return to the starting position.
Repeat 5-7 times.
FOURTH “MYSA ABDOMINAL” EXERCISE:
Lie on your back on the Mysa mat, with your arms along the side of your body and your legs straight.
Raise your legs to form a 90 degree angle. Stay in this position for 3-5 seconds, then return to the initial position.
Repeat 7-8 times.
FIFTH “MYSA ABDOMINAL” EXERCISE:
Lie on your Mysa mat, with your arms along the side of your body, your knees bent and your feet firmly planted on the floor.
Raise your hips, keeping your abs and glutes tight. Return to the starting position.
Repeat 6-8 times.
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