The authentic Swedish
Acupressure Mat

“MYSA ABDOMINAL” SEQUENCE

"MYSA ABDOMINAL" SEQUENCE

“MYSA ABDOMINAL” SEQUENCE

Work hard on your “core muscles”, i.e. strengthen and tone up your abdomen.

To have a strong and responsive “core” is the foundation of Mysa’s physical wellbeing.

FIRST “MYSA ABDOMINAL” EXERCISE:

Lie on your Mysa mat, making sure its upper edge lies under your third cervical vertebra.

Palms on the floor, legs bent.

Arch your back and return to the initial position. Repeat 6-8 times.

SECOND “MYSA ABDOMINAL” EXERCISE:

 

esercizi mysa abdominal

Lie on your back on the Mysa mat, with your arms along the side of your body and your legs straight.

Bend your right leg, bringing the knee close to your stomach. Return to the startlng position.

Bend your left leg, bringing the knee close to your stomach. Return to the initial position.

Repeat 5-7 times.

THIRD “MYSA ABDOMINAL” EXERCISE:


Lie on your back on the Mysa mat, with your arms along the side of your body and your legs straight.

Raise your legs, hold them up for 3-5 seconds and return to the starting position.

Repeat 5-7 times.

FOURTH “MYSA ABDOMINAL” EXERCISE:

Lie on your back on the Mysa mat, with your arms along the side of your body and your legs straight.

Raise your legs to form a 90 degree angle. Stay in this position for 3-5 seconds, then return to the initial position.


Repeat 7-8 times.

FIFTH “MYSA ABDOMINAL” EXERCISE:

Lie on your Mysa mat, with your arms along the side of your body, your knees bent and your feet firmly planted on the floor.

Raise your hips, keeping your abs and glutes tight. Return to the starting position.

Repeat 6-8 times.

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THIS IS A MYSA TUTORIALS PAGE


When you purchase a Mysa product, you will be able to log in to a private area on our website www.mysa-mat.com. You will then be able to access and download plenty of exclusive material, videos and tutorials that will show you how to get the most out of your Mysa mat or pillow.


Furthermore, you will receive invitations to events, seminars and Mysa Days as well as discount vouchers and promotion codes!

Mysa is the best-selling acupressure mat in the main European markets.

Mysa Mat