Acupressure on the Mysa Mat and Pillow as a natural remedy for period pain
Here is how to use the Mysa acupressure mat to relieve period pain in the comfort of your own home.
Many women experience a reduced perception of pain when using Mysa before and during their period (Dysmenorrhea, Algomenorrhea).
When trying to make sense of this, we are tempted to think such diminished perception of pain can be attributed to one of the most widely-acknowledged benefits of acupressure, i.e. the “distraction from pain”, also known as “Gate Effect” (please see relevant tutorial).
Rest your back on a Mysa mat or a Mysa pillow, applying maximum pressure on the lumbar region.
Ideally, the acupressure surface should be warm. This can be achieved by warming up the pillow or by inserting our special Mysa Hot ErgonoPad lumbar support into the mat.
When symptoms appear: 3 times a day for 2-3 minutes.
Discontinue treatment if you suddenly experience an increased loss of blood.
THIS IS A MYSA TUTORIALS PAGE
When you purchase a Mysa product, you will be able to log in to a private area on our website www.mysa-mat.com. You will then be able to access and download plenty of exclusive material, videos and tutorials that will show you how to get the most out of your Mysa mat or pillow.
Furthermore, you will receive invitations to events, seminars and Mysa Days as well as discount vouchers and promotion codes!
Mysa is the best-selling acupressure mat in the main European markets.