THE 5 MYSA TIBETANS: "ADVANCED" SEQUENCE
THE 5 MYSA TIBETANS “ADVANCED”
FIRST “FIVE TIBETANS” POSITION:
Lay your Mysa mat on the floor and step on it, placing the entire soles of your feet on it.
Take a complete “lap” of the mat.
Go clockwise for a maximum of 20 laps and then change direction.
SECOND “FIVE TIBETANS” POSITION:
Place your Mysa Mat on the floor
• STAGE 1: Get down on all fours with your shoulders at a slightly lower height than your hips. Drop your head and touch the mat with your bent elbows, forearms and palms (all facing down).
• STAGE 2: Lift your forearms and arch your back, keeping your head in the same position and your palms on the mat. Take a deep breath.
• STAGE 3: Keep the palms of your hands on the mat, stretch your elbows and lift your head in order to increase the lordosis. Exhale deeply.
THIRD “FIVE TIBETANS” POSITION:
Rest your back on the Mysa mat, making sure its upper edge touches your neck. Keep your arms along your sides and your legs straight.
Lift your hips, keeping your abs tight. Return to the starting position.
Repeat 8-10 times, inhaling and exhaling.
This will stimulate the acupressure points of the neck region.
FOURTH “FIVE TIBETANS” POSITION:
Lie on your stomach on the Mysa mat with your arms bent and your palms and forearms on the floor. Keep your legs straight.
Lift your right leg up and keep it in this position for 2-3 seconds. Return to the initial position.
Do the same with your left leg and return to the starting position.
Repeat 5-6 times.
FIFTH “FIVE TIBETANS” POSITION:
Lie on your stomach on your Mysa mat. Arms spread out, legs straight.
Raise your arms and legs and maintain this position for 2-3 seconds. Return to the starting position.
Repeat 5-6 times.
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Here is the 5 Mysa Tibetans advanced natural treatment. Acupressure on the Mysa mat. 5 Mysa Tibetans advanced natural therapy with exercises