The authentic Swedish
Acupressure Mat

STRESS

STRESS

Acupressure on the Mysa Mat and Pillow as a natural remedy against stress

The relaxing properties of Mysa’s acupressure are by now well known to tens of thousands of users.

Acupressure (like acupuncture and other practices) has been proven to be able to encourage the production of Oxytocin. Though the latter is usually associated with childbirth, it also possesses anxiety-fighting properties and is capable of promoting pleasure, empathy and mental wellbeing. In fact, it is now known as the hormone of love or of tranquillity.

Here’s how to use your Mysa acupressure mat to get rid of stress in the comfort of your home

Place a rolled-up towel under the mat, aligning it with the neck, shoulders and upper back. In order to achieve a firmer contact between the microtips and the neck and shoulder region, it is advisable to use our Mysa Thermo Pillow in addition to the mat.

Maintain this position for 15-20 minutes, up to a maximum of 50 minutes, even more than once a day, preferably in the second half of the day.

You can also do it in the evening before bedtime, but be warned you could fall instantly asleep on your Mysa!


Try to relax during treatment. Let go of all useless thoughts and focus only on positive emotions and the feeling of relaxation. It is preferable to choose a quiet room where you will not be disturbed. Switch your mobile phone off and perhaps put on some pleasant, relaxing music.


For this type of treatment, we recommend our Holistic Mysa mat. It comes with a Guided Meditation CD and a Manual illustrating the 144 poses comprising the Mysa Chakra Yoga method, which will help you take great care of your body and your mind.

Lastly, please find below a picture of the area of the body where the relevant reflexology points are located. When these are stimulated through Mysa’s acupressure, you will experience an immediate feeling of relaxation. Try it and see for yourself.

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ALSO READ: HOW TO USE THE ACUPRESSURE MAT AS A NATURAL REMEDY FOR STRESS


FIND HERE THE BEST ACUPRESSURE MAT FOR THIS SPECIFIC DISORDER

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THIS IS A MYSA TUTORIALS PAGE


When you purchase a Mysa product, you will be able to log in to a private area on our website www.mysa-mat.com. You will then be able to access and download plenty of exclusive material, videos and tutorials that will show you how to get the most out of your Mysa mat or pillow.


Furthermore, you will receive invitations to events, seminars and Mysa Days as well as discount vouchers and promotion codes!

Mysa is the best-selling acupressure mat in the main European markets.

Mysa Mat