Instructor training
MYSA CHAKRA YOGA
MYSA CHAKRA YOGA
A one-weekend, 12-hour course for yoga teachers, leading to the Certificate of Qualification to Teach Mysa Chakra Yoga.
Teachers and creators of the method: Silvia Brunasti and Roberto Ergi
THE COURSE
Saturday, 9:30 am – 12:30 pm
Introduction to the method, breathing, explanation of the meridians with Mysa asanas
3:00 pm – 6:00 pm
Yoga and Mysa Chakra Yoga: listening to the meridians, ganglia and muscles
Sunday, 9:30 am – 12:30 pm
Explanation, practice and listening to the chakras with Mysa asanas and a therapeutic approach
3:00 pm – 6:00 pm
Yoga and Mysa Chakra Yoga: listening to and working on the chakras
At the end of the course, a certificate qualifying you to teach this rapidly expanding method will be issued directly by the parent company, Mysa Sweden.
Essential tools
Original Mysa mat
The book “Mysa Chakra Yoga” by Roberto Ergi and Silvia Brunasti.
In short, the Mysa Chakra Yoga method delivers the following results:
> effective stress relief
> renewal and optimisation of the lymphatic system
> renewal and optimisation of the circulatory and respiratory systems
> increased proprioception
> greater muscle relaxation and deeper relaxation
> effective help with spinal and therefore postural realignment
> more effective asanas
