Mysa Nidra Yoga
MYSA NIDRA YOGA®
There are now dozens of centres across Europe, offering group classes, fitness classes, the Mysa® Acupressure School and yoga classes with our Mysa mat.
The success has been enormous.
That is why we now have associations and dedicated staff ready to train the centres that wish to offer our Mysa courses.
Mysa systems are designed with particular attention to the ethics of production and to the quality of the finished product. The music, guided by a narrating voice, is one of the main components of Mysa Nidra Yoga: a particular form of yoga that helps you relax, de-stress and calm the mind, harmonising thoughts and emotions.
It also aims to awaken well-being and naturalness, offering continuous regenerating and harmonising input.
The audio improves the environment in which it is played, resonating with the listener after a few minutes.
While listening, a positive mental attitude and slow, relaxed breathing are recommended (see Mysa Chakra Yoga, chapter “Conscious Yogic Breathing”, p. 26), so that the harmony generated by the sounds and words flows freely through the soul, bringing it closer to universal naturalness.
The sessions are designed to convey:
relaxation, awareness, regeneration, open-mindedness, chakra balancing, etheric cleansing, a change of mental attitude, positive activation of possibilities, emotional stability, a reawakening of the soul and the release of endorphins, the well-being hormones.
Practising Mysa Nidra Yoga with the Mysa spike mat (harmonised with 33-point flowers) increases the effectiveness of the session, stimulating the free flow of energy through the meridians by means of its spikes (see also the book “Mysa Chakra Yoga”).
A VOICE WILL GUIDE YOU…
MEDITATION WITH MYSA
Practising Mysa Nidra Yoga sessions
Prepare the room so that the light is soft, using for example candles, salt lamps, natural fragrance diffusers or natural incense.
Depending on where the stereo is placed, settle into a comfortable armchair, on the sofa, a lounger, the bed or the floor.
If necessary, use a blanket to cover yourself.
The Mysa mat can be placed on different parts of the body depending on your position: rolled up under the neck, laid along the whole spine, under the feet, under the legs or on the abdomen.
Your attitude should be calm and ready to listen.
Breathing should be calm and slow (see the chapter on breathing in the book “Mysa Chakra Yoga”).
After a few minutes of listening you will feel a deep sense of well-being that develops as a global experience throughout your being.
You may fall asleep during the session: the relaxing and regenerating effect still takes place, although it is best to follow the sequence awake.
This product is ideal for families and for yoga, meditation, holistic and sports groups, wellness centres, hotels, spas and more.
Enjoy your Mysa Nidra Yoga session
