HEADACHE – CEPHALALGIA Acupressure on the Mysa Mat and Pillow as a natural remedy for headache – cephalalgia The type of headache (or cephalalgia) we refer to here is the one caused by neck stiffness due to an incorrect posture (while sleeping too) or by mental stress. Its physiological cause is mostly due to a […]
SCIATICA Acupressure on the Mysa Mat and Pillow as a natural remedy for sciatica Here is how to use your Mysa acupressure mat to treat Sciatica in the comfort of your own home. Sciatic nerve pain can be relieved by using your Mysa acupressure mat in a decisive and consistent manner. This is what many […]
PERIOD PAIN Acupressure on the Mysa Mat and Pillow as a natural remedy for period pain Here is how to use the Mysa acupressure mat to relieve period pain in the comfort of your own home. Many women experience a reduced perception of pain when using Mysa before and during their period (Dysmenorrhea, Algomenorrhea). When […]
HOW LONG EACH SESSION HOW LONG TO USE MYSA FOR: Here is how long we recommend lying on your Mysa acupressure mat each time you use it. These instructions are of a general nature and apply to all models. IMPORTANT: For specific uses or disorders, please refer to the relevant sections of this Mysa tutorial. […]
EXERCISES ON YOUR MYSA To best prepare for all exercise programmes: • Find some time to devote to yourself without any intrusions or disruptions of any kind; • Choose a well-ventilated room with a comfortable and stable temperature (not too cold, not too brightly-lit and with no draughts); • Wear comfortable clothes; • If possible, […]
HOW TO PREPARE FOR MYSA Here is what you need to know before you start using your Mysa acupressure mat Your body will find out how to use Mysa in the manner and frequency that is most suitable for you…learn to listen to it! To start using your Mysa: • Find some time to devote only […]
HOW TO USE MYSA HOW TO USE THE MYSA ACUPRESSURE MAT These recommendations are of a “general” nature and apply to all Mysa models. We invite you to refer to the individual pages of our Mysa Tutorial devoted to the different disorders and benefits you can reap. Depending on the area of the body you […]
HOW TO WASH IT HOW TO WASH THE MYSA ACUPRESSURE MAT AND PILLOW Mysa is a personal product, in that it should be used by one person only for strictly hygienic reasons. If used by more than one person, clean the case with the microtips with an antibacterial spray or wipe after each use. Many users lay […]
CONTRAINDICATIONS Contraindications for the acupressure mat The acupressure mat should not be used by anyone suffering from: – Skin lesions or irritations such as sunburn, inflammation, dermatitis, eczema, psoriasis, open wounds, hematomas, verrucae or papillomas; – Benign or malignant tumours; – Chronic diseases such as rheumatoid arthritis or thrombophlebitis; – Coagulation disorders (haemophilia); – Any […]
HOW TO WARM IT / COOL IT HOW TO WARM UP OR COOL DOWN YOUR MYSA Each Mysa product comes with a user guide detailing how to warm up or cool down our pillows as well as our Mysa Hot ErgonoPad. Pillow: To warm up your Mysa pillow, you must ALWAYS, first of all, take the white pillow […]
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