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Acupressure Mat

Instructions for the Mysa acupressure mats and acupressure pillows

LINK FREE GUIDED MEDITATION CD

LINK FREE GUIDED MEDITATION CD PLEASE INSERT HERE THE PROMO CODE THAT YOU FIND INSIDE YOUR MYSA, TO DOWNLOAD THE GUIDED MEDITATION AUDIO FILE IF YOU HAVE PURCHASED A MYSA WITH PROMO CODE FOR A FREE GUIDED MEDITATION CD , PLEASE DOWNLOAD IT HERE! You just have to click on this LINK and insert the Special Code that you finds […]

5 MYSA TIBETANS: “BASIC” SEQUENCE

5 MYSA TIBETANS: “BASIC” SEQUENCE MYSA TIBETANS “BASIC” FIRST “MYSA BASIC” POSITION: Become aware of your breathing and your body Place your MYSA MAT on the floor. Roll up a towel and put it under the mat where the latter touches your nape. Alternatively, use a Mysa Thermo Pillow. Rest your back and nape on the mat. Keep […]

THE 5 MYSA TIBETANS: “ADVANCED” SEQUENCE

THE 5 MYSA TIBETANS: “ADVANCED” SEQUENCE THE 5 MYSA TIBETANS “ADVANCED” FIRST “FIVE TIBETANS” POSITION: Lay your Mysa mat on the floor and step on it, placing the entire soles of your feet on it. Take a complete “lap” of the mat. Go clockwise for a maximum of 20 laps and then change direction. SECOND […]

MYSA CHAKRA YOGA – INTRO

MYSA CHAKRA YOGA – INTRO Introduction to Mysa Chakra Yoga  Kundalini Yoga, Integral Yoga and the Mysa mat Since it was first introduced into the main European markets, the Mysa acupressure mat has achieved a growing success. Thousands of users enjoy its natural muscle-relaxing properties and more and more wellness practitioners have come to appreciate […]

“MYSA MEDITATION” SEQUENCE

“MYSA MEDITATION” SEQUENCE THE 5 “MYSA MEDITATION” SEQUENCES FIRST POSITION: BREATHING (Starting position) Sit on a chair and rest your feet on the Mysa mat. When your soles start to get used to it and you begin experiencing new sensations, start moving the soles rotating them from the heel to the tip of your toes […]

“MYSA ABDOMINAL” SEQUENCE

“MYSA ABDOMINAL” SEQUENCE “MYSA ABDOMINAL” SEQUENCE Work hard on your “core muscles”, i.e. strengthen and tone up your abdomen. To have a strong and responsive “core” is the foundation of Mysa’s physical wellbeing. FIRST “MYSA ABDOMINAL” EXERCISE: Lie on your Mysa mat, making sure its upper edge lies under your third cervical vertebra. Palms on […]

NECK AND BACK

NECK AND BACK Acupressure on the Mysa Mat and Pillow as a natural remedy for neck and back pain Here is the main reason why acupressure mats are used all over the world: to relieve localized or widespread pain in the neck, back and lower back. Here is how to use the Mysa acupressure mat […]

FACE AND JAW

FACE AND JAW Acupressure on the Mysa Mat as a natural remedy for face and jaw Here is how to use the Mysa acupressure mat to treat the face and the jaw Using Mysa to treat the face is becoming more and more popular among users and in beauty centres. Such use appears to be […]

HIPS AND BUTTOCKS

HIPS AND BUTTOCKS Acupressure on the Mysa Mat as a natural treatment for hips and buttocks   Here is how to use the Mysa acupressure mat to treat the hips and the buttocks in the comfort of your own home. Place the mat under your glutes or hips, as shown in the picture below. To […]

CHEST AND ABDOMEN

CHEST AND ABDOMEN Acupressure on the Mysa Mat and Pillow as a natural treatment for chest and abdomen What benefits can be enjoyed by applying Mysa’s acupressure tips on the chest and abdomen? Well, here are a few of them as described by many wellness practitioners and users of our mats and pillows. The latter […]

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